by Brian Freeman | Feb 7, 2023 | Brian Freeman Australia, Brian Freeman Brisbane, Fitness, Lifestyle
If you’re not in great shape, hiking may be challenging. Preparing for your trip by putting in the extra effort to get ready will keep you fresh and alert because even a single day of hiking can leave you tired and worn out. Getting in shape before you go on a...
by Brian Freeman | Dec 13, 2022 | Brian Freeman Australia, Brian Freeman Brisbane, Fitness, Lifestyle
The popularity of heli-skiing continues to grow. Due to the increasing number of people who choose to make their ascents in helicopters, new opportunities for this sport are being created worldwide. One of the main advantages of heli-skiing is that it allows tour...
by Brian Freeman | Nov 7, 2022 | Brian Freeman Australia, Fitness
Dynamic stretching is a stretching that physical therapists and trainers often recommend. It is a more active form of stretching, which means moving while you stretch. This type of stretching is more beneficial than static stretching because it can help improve your...
by Brian Freeman | Nov 7, 2022 | Brian Freeman Australia, Fitness
After two years of staying home, it’s time to get back on the road and plan a trip somewhere new. A getaway can be just what the doctor ordered, as COVID-19 restrictions have been lifted globally. Studies show that taking a break can boost happiness and prevent...
by Brian Freeman | Oct 11, 2022 | Brian Freeman Australia, Fitness, Lifestyle
What do you think of when you hear the word “fitness”? It conjures images of that time they ran three miles after work for many people. They may also remember when they first learned to squat and deadlift compound lifts. “fitness” is often...
by Brian Freeman | Sep 15, 2022 | Brian Freeman Australia, Fitness, Lifestyle
If someone is experiencing burnout from exercise at home, they are not alone. Many people are struggling with this type of stress. Though it’s crucial to get effective exercise, it’s also important that they don’t over-exercise. Too much exercise can have negative...
