Select Page

Dynamic stretching is a stretching that physical therapists and trainers often recommend. It is a more active form of stretching, which means moving while you stretch. This type of stretching is more beneficial than static stretching because it can help improve your range of motion and prepare your body for exercise.

Best Way to Do Dynamic Stretching

You engage in dynamic stretching in activities that allow muscle contraction and movement, increasing motion range. The best way to do dynamic stretching is by including it in your warm-up routine before you exercise.

Exercises You Can Do for Dynamic Stretching

There are many different exercises that you can do, but some of the most common include:

1. Lunges: Lunges can help improve hip and knee mobility, especially beneficial for athletes. Lunges are also great exercises to do because they can strengthen your hips, thighs and glutes.
2. Arm circles: Arm circles are a good example of an exercise that can increase the range of motion in your shoulders and arms.
3. Butt Kicks: Butt kicks are a great way to warm up your legs. It is also an easy exercise that you can do anywhere.
4. Leg Swings: Leg swings are a great way to warm up your hips and increase your range of motion.

Who Can Engage in Dynamic Stretching?

Anyone can engage in dynamic stretching. It is especially beneficial for athletes and people who exercise regularly because it improves their range of motion. However, dynamic stretching should not be done by injured people or have a physical condition that limits the ability to move around freely unless advised by a medical practitioner.

Best Time to Engage in Dynamic Stretching

The best time to engage in dynamic stretching is before you exercise. You should warm up your muscles and get them ready for physical activity before exercising or sports.

Why Should Engage in Dynamic Stretching?

There are many reasons why you should engage in dynamic stretching, which include but are not limited to:

  1. Increasing your muscle temperature will make it easier for your muscles to stretch and warm up before exercise.
  2. Increase blood flow throughout the body, reducing the risk of injury during exercise or physical activity.
  3. Dynamic stretching allows your joints to move more freely, decreasing the chances of straining a muscle.
  4. Increased joint range of motion that may help improve overall performance during physical activity.