by Brian Freeman | Sep 15, 2022 | Brian Freeman Australia, Fitness, Lifestyle
If someone is experiencing burnout from exercise at home, they are not alone. Many people are struggling with this type of stress. Though it’s crucial to get effective exercise, it’s also important that they don’t over-exercise. Too much exercise can have negative...
by Brian Freeman | Aug 12, 2022 | Brian Freeman Australia, Brian Freeman Brisbane, Fitness, Lifestyle
Like salt and pepper, butter and jelly, cardio and strength exercise are perfect. Each healthy fitness routine comprises both; if used properly, one can burn all the calories they have consumed. Even though calories strengthen your body and muscles, it is crucial to...
by Brian Freeman | Jul 18, 2022 | Brian Freeman Brisbane, Fitness, Lifestyle
Regular exercise leads to overall better health, from walking and running to swimming and cycling and everything in between. According to the Centers for Disease Control and Prevention (CDC), regular physical activity improves brain health, helps with weight...
by Brian Freeman | Apr 25, 2022 | Brian Freeman Brisbane, Fitness, Lifestyle
Does anyone love spending time outdoors? Is anyone looking for a way to get active and improve their mental health? If so, hiking may be the perfect activity for them. Hiking offers various physical, psychological, and social benefits that can improve one’s life...
by Brian Freeman | Apr 25, 2022 | Brian Freeman Brisbane, Fitness, Lifestyle
There are many benefits to exercising outside. Studies have shown that people who exercise outside tend to be more consistent with their workouts than those who exercise indoors. Here are some of the top benefits of outdoor exercise: 1. Boosts your Mental Health...
