by Brian Freeman | Aug 12, 2022 | Brian Freeman Australia, Brian Freeman Brisbane, Fitness, Lifestyle
Like salt and pepper, butter and jelly, cardio and strength exercise are perfect. Each healthy fitness routine comprises both; if used properly, one can burn all the calories they have consumed. Even though calories strengthen your body and muscles, it is crucial to...
by Brian Freeman | Jul 18, 2022 | Brian Freeman Brisbane, Fitness, Lifestyle
Regular exercise leads to overall better health, from walking and running to swimming and cycling and everything in between. According to the Centers for Disease Control and Prevention (CDC), regular physical activity improves brain health, helps with weight...
by Brian Freeman | Jul 18, 2022 | Brian Freeman Brisbane, Lifestyle, Travel
Vacationing can be one of the exciting experiences in a person’s life. Whether someone is interested in visiting museums in a big city or just hanging out on the beach at a fancy resort, traveling can be a great way to reduce stress and enjoy life. Nevertheless, it is...
by Brian Freeman | May 10, 2022 | Brian Freeman Brisbane, Lifestyle
1) Emotional Wellness Emotional wellness includes your feelings, moods, and emotions. It is about being in touch with your inner selves and managing your emotional health. It also involves awareness and expression of your feelings and positively coping with stress....
by Brian Freeman | Apr 25, 2022 | Brian Freeman Brisbane, Fitness, Lifestyle
Does anyone love spending time outdoors? Is anyone looking for a way to get active and improve their mental health? If so, hiking may be the perfect activity for them. Hiking offers various physical, psychological, and social benefits that can improve one’s life...
by Brian Freeman | Apr 25, 2022 | Brian Freeman Brisbane, Fitness, Lifestyle
There are many benefits to exercising outside. Studies have shown that people who exercise outside tend to be more consistent with their workouts than those who exercise indoors. Here are some of the top benefits of outdoor exercise: 1. Boosts your Mental Health...
