by Brian Freeman | Jul 18, 2022 | Brian Freeman Brisbane, Lifestyle, Travel
Vacationing can be one of the exciting experiences in a person’s life. Whether someone is interested in visiting museums in a big city or just hanging out on the beach at a fancy resort, traveling can be a great way to reduce stress and enjoy life. Nevertheless, it is...
by Brian Freeman | May 10, 2022 | Brian Freeman Brisbane, Lifestyle
1) Emotional Wellness Emotional wellness includes your feelings, moods, and emotions. It is about being in touch with your inner selves and managing your emotional health. It also involves awareness and expression of your feelings and positively coping with stress....
by Brian Freeman | Apr 25, 2022 | Brian Freeman Brisbane, Fitness, Lifestyle
Does anyone love spending time outdoors? Is anyone looking for a way to get active and improve their mental health? If so, hiking may be the perfect activity for them. Hiking offers various physical, psychological, and social benefits that can improve one’s life...
by Brian Freeman | Apr 25, 2022 | Brian Freeman Brisbane, Fitness, Lifestyle
There are many benefits to exercising outside. Studies have shown that people who exercise outside tend to be more consistent with their workouts than those who exercise indoors. Here are some of the top benefits of outdoor exercise: 1. Boosts your Mental Health...
by Brian Freeman | Apr 15, 2022 | Brian Freeman Brisbane
Be honest, are you a dormant adventurer with a pioneering spirit; however, think your ship may have already left the harbour? Trust me, some of us have been out to ‘sea’ but most of us are still in the harbour … Believe me, speaking with first-hand knowledge, from...
by Brian Freeman | Apr 5, 2022 | Brian Freeman Brisbane, Fitness, Lifestyle
If someone wants to start exercising regularly to get their body fit, they need to find a way to make exercise a habit. One needs to exercise regularly and stick with the routine they create, and there are ways to do that. Exercise at the Same Time Each Day: The one...
