by Brian Freeman | Oct 11, 2022 | Brian Freeman Australia, Fitness, Lifestyle
What do you think of when you hear the word “fitness”? It conjures images of that time they ran three miles after work for many people. They may also remember when they first learned to squat and deadlift compound lifts. “fitness” is often...
by Brian Freeman | Sep 15, 2022 | Brian Freeman Australia, Fitness, Lifestyle
If someone is experiencing burnout from exercise at home, they are not alone. Many people are struggling with this type of stress. Though it’s crucial to get effective exercise, it’s also important that they don’t over-exercise. Too much exercise can have negative...
by Brian Freeman | Aug 12, 2022 | Brian Freeman Brisbane, Lifestyle
Adventure travel is an ideal activity to engage in for various reasons. For starters, it gives people the freedom of spending the day in the great outdoors, seeing and learning about new things. Some reasons why people should go for an adventure trip include: 1. Helps...
by Brian Freeman | Aug 12, 2022 | Brian Freeman Australia, Brian Freeman Brisbane, Fitness, Lifestyle
Like salt and pepper, butter and jelly, cardio and strength exercise are perfect. Each healthy fitness routine comprises both; if used properly, one can burn all the calories they have consumed. Even though calories strengthen your body and muscles, it is crucial to...
by Brian Freeman | Jul 18, 2022 | Brian Freeman Brisbane, Fitness, Lifestyle
Regular exercise leads to overall better health, from walking and running to swimming and cycling and everything in between. According to the Centers for Disease Control and Prevention (CDC), regular physical activity improves brain health, helps with weight...
